Nowadays overeating become a serious problem for the wealthy nations,a problem that is even greater than hunger others. Why is this happening?What can be the solution?

             There can be several reasons for the over eating issue  especially in the prosperous countries, however also there are methods whereby they can solved.

            One possible factors seems to people's insufficient  ability for cooking. Due to them fact that people's have strict daily routine caused by their jobs, schools or habits.Thereofre, people prefer to consuming fast foods and street foods which serve with huge size of plates by restaurants  owing to the fact it s more practical.A second trigger maybe eating foods with poor vitamins and minerals. When people eat fast food and street food  they don't feel thir stomach fully because these foods doesn't contain wealthy vitamin and mineral sources.

              To target these causes, perhaps the most effective remedy would be to dividing their meal to half or another amount and changing their food with more healthier options. If people will diminish their meal they will not eating more then they need in this way they will prevent the theirselves from over eating. As regards the potential step, one method would be change their eating habits by prefer healthy option such as fruits and vegetables. As we know fruits and vegetables contain variety of vitamins and minerals insides. Also this vitamins and minerals stimulate to make feel like we get lost our appetite for long hours that's why we do not tend to take unhealthy supplements such as snacks and junk foods.

            In summary, there are certain causes about over eating problem in the wealthy countries. If people will change their priorities which related with eating habits and pay attention their amount of meals  they will get rid of from this issues.